Mizuno Wave Rider 30 Running Shoes Men White/Blue Jewel/Orange

The Mizuno WAVE Rider 30 is a performance running shoe designed to deliver a smooth, cruise-like feel with efficient weight transfer from heel to toe. Featuring a full-length Mizuno Wave Plate, it combines innovative midsole foams with a refined upper to support a natural stride. Notable elements include a nitrogen-infused Enerzy Nxt top layer for energy return and cushioning, a bottom Enerzy Nxt layer with varying hardness, and a balanced stack height that contributes to a responsive ride. The shoe’s upper uses 1BY1 mesh with a snug heel to provide a fitted feel. Colorway associated with this model is White/Blue Jewel/Orange, and a size of 9.5 is listed for this variant.

Features

• Nitrogen-infused Enerzy Nxt top midsole for energy return
• Bottom midsole Enerzy Nxt with varying hardness
• Full-length Mizuno Wave Plate in the 30-year Wave Rider lineage
• 8 mm drop with stack height 34.5–42.5 mm
• Lightweight outsole with a redesigned structure
• 1BY1 mesh upper and snug heel for a fitted feel

Technical specifications

• Upper: 1BY1 mesh