Mizuno Wave Rider 30 Running Shoes White Blue Jewel Orange

The Mizuno WAVE Rider 30 M running shoes come in White/Blue Jewel/Orange. They are designed to deliver a smooth, cruise-like transition from heel to toe, leveraging a full-length Mizuno Wave Plate for the first time in the 30-year history of the WAVE RIDER series. The upper uses a simple, refined 1BY1 mesh with a snug heel for a fitted feel. The midsole combines a nitrogen-infused Enerzy Nxt foam at the top with a non-nitrogen-infused Enerzy Nxt in the bottom portion to provide energy return and cushioning, while the design emphasizes a lightweight outsole and a balanced stack height to support a comfortable ride. Key specifications include an 8 mm drop and a stack height range of 34.5–42.5 mm, reflecting an emphasis on a smooth, cruise-inspired running experience.

Features

• Full-length Mizuno Wave Plate in WAVE RIDER 30
• Nitrogen Infused Mizuno Enerzy Nxt in top midsole
• Enerzy Nxt bottom midsole with varying hardness
• 8 mm drop; stack height 34.5–42.5 mm
• 1BY1 mesh upper; snug heel for fitted feel