Mizuno Wave Rider 30 Running Shoes White Blue Jewel Orange

The Mizuno WAVE RIDER 30 is a running shoe designed for a smooth, cruise-like transition from heel to toe. It combines a refined upper with a new midsole and full-length Wave Plate to deliver cushioning, energy return, and a responsive ride. The upper features a simple, streamlined design with a snug heel, while the midsole pairing emphasizes a balanced stack height and a stable feel across runs.

Key features

• - Full-length Mizuno Wave Plate for the series' 30-year milestone
• - Nitrogen Infused Mizuno Enerzy Nxt in the top midsole for energy return
• - Bottom midsole Mizuno Enerzy Nxt (non–Nitrogen Infused) with varying hardness
• - 8 mm drop; stack height 34.5–42.5 mm
• - Lightweight outsole with a new design

Technical details

• - Upper: 1BY1 mesh; simple, refined design
• - Heel: snug shape for a fitted feel
• - Colors: White / Blue Jewel / Orange
• - Upper material: PU; lining: textile; sole: abrasion-proof rubber; insole: synthetics
• - Size noted: 8.5