This is the most popular variety among those available of this legume. It has a low glycemic index, which makes it interesting in diabetic diets. After cooking, red lentils get a very delicate and subtle flavor and aroma. In the food market, they are usually sold as dry seeds. It is also possible to find them canned, ready to eat. It is not necessary to soak them in water beforehand. They need 15-20 minutes of cooking. Water should cover the seeds, it will be absorbed during cooking. You can salt them slightly at the end of cooking, or give up them so that they do not harden. Cooked lentils should be stored in the refrigerator.
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