Oltresole pearl barley is produced in Italy from organic cultivation. Organic pearl barley is very rich in vitamins (vitamin E and B vitamins) and minerals (phosphorus, potassium, zinc, magnesium, iron, silicon and calcium). Rich in fiber, fights constipation by stimulating intestinal transit. It is easy to prepare, no soaking or long cooking, just a thorough rinse before use. It is cooked in water, milk or broth, depending on the type of preparation: after bringing the liquid to a boil, pour the seeds into the pot and cook for 20-25 minutes. Can also be steamed or baked.
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