Oltresole Organic Bulghur is a food widely used in Middle Eastern cuisine, especially as a substitute for rice or to prepare the famous Tabuleh The Bulghur produced by Oltresole comes from 100% organic and Italian agriculture and the whole wheat grains are selected to offer a high quality product Before cooking the bulghur you need to rinse it under running water, let it rehydrate for a few minutes and then proceed to cooking It is a very protein food, but low in fat, so it can also be consumed by those who follow a low-calorie diet; Organic Bulghur can be cooked natural or paired with vegetables, meat or fish based seasonings.
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