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Increased mobility - We've updated the midsole with lightweight ReactX foam to increase energy return. Combined with flex grooves in the sole to deliver flexible, reactive cushioning when performing high-intensity exercises such as box jumps and quick sprints. GRIP & GRIP - A tough, sticky texture strategically placed on the metatarsal and tip, high-wear areas, offers revolutionary grip and durability. LOCKING - The medial band helps to fix the foot on the sole when wearing the laces. Combined with a sturdy heel and lace pleat, it allows you to focus on your shape and not move or slip. Open hole mesh provides breathability. The rubber midsole shell is more tuned, lighter and less bulky than the Metcon 9. A new traction model provides a flat, sticky surface for lifting even the sweatiest surfaces. Heavy-duty plastic heel clip provides added durability for vertical push-ups.