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MORE MOBILITY - We upgraded the midsole with lightweight ReactX foam to increase energy return. It combines with flex grooves in the sole to give you flexible, responsive cushioning when doing high-intensity exercises such as box jumps and fast runs. GRIP & GRIT - A tough, sticky texture strategically placed in midfoot and toes, high-wear areas, delivers game-changing grip and durability. LOCKING - Midfoot band helps secure your foot in the insole when you pull the laces. Combined with a sturdy heel and lace pleat, it allows you to focus on your shape and not move or slip. Mesh design with open holes provides breathability. Rubber midsole wrap is tighter, lighter and less bulky than the Metcon 9. A new traction pattern provides a flat, sticky surface to lift even on the sweatiest surfaces. Sturdy plastic heel clip provides durability for hand push-ups.