Mizuno Wave Rider 30 Running Shoes

The Mizuno WAVE RIDER 30 is a performance running shoe designed for a smooth, cruise-like ride with natural weight transfer from heel to toe. It combines a full-length Wave Plate for stability and propulsion with Enerzy NXT midsole foams to deliver high energy return and cushioned comfort. The upper uses breathable mesh for ventilation and a snug heel for a secure fit, while the outsole is lightweight with a refreshed design for smooth rolling. The shoe features an 8 mm drop and a stack height of 34.5–42.5 mm, aiming to provide a balanced ride across daily runs and training.

Features

• 1BY1 mesh upper for breathability
• Snug heel shape for a fitted feel
• Full-length Mizuno Wave Plate for stability and propulsion
• Mizuno Enerzy NXT midsole with high energy return (top nitrogen-infused)
• Bottom midsole: Enerzy NXT (non-nitrogen) with varying hardness
• Lightweight outsole with a new structure

Technical specifications

• Upper: PU; Lining: textile; Insole: synthetics
• Sole: synthetics/textile
• Inner materials: textile lining
• Color: Beacon Blue/Dark Slate/Ambrosi
• Size: Men’s US 11
• Enerzy NXT midsole and Wave Plate technology