Mizuno Wave Rider 30 Women's Running Shoes White Lime Pulp

The Mizuno Wave Rider 30 is a running shoe designed for a smooth, cruise-like transition from heel to toe. It combines a nitrogen-infused Enerzy Nxt top midsole for energy return with a bottom midsole of Enerzy Nxt in varying hardness, and a full-length Mizuno Wave Plate, marking the first time this plate spans the entire midsole in the Wave Rider line. The upper uses 1BY1 mesh for a simple, refined design and a snug heel shape to provide a fitted feel, while the outsole remains lightweight with a redesigned structure. The setup features an 8 mm drop and a stack height of 34.5–42.5 mm, contributing to a balanced ride intended to deliver cushioning, responsiveness, and stability across runs.

Features

• Nitrogen Infused Enerzy Nxt top midsole for energy return
• Enerzy Nxt bottom midsole with varying hardness
• Full-length Mizuno Wave Plate in the Wave Rider 30
• 8 mm drop, 34.5–42.5 mm stack height
• 1BY1 mesh upper with snug heel for a fitted feel
• Lightweight outsole with redesigned structure

Technical specifications

• Colourway: White/Lava Orange/Lime Pulp
• Women's size: 7.5
• Upper: PU; Lining: textile; Insole: synthetics
• Sole: abrasion-proof rubber
• Pattern: plain