Mizuno Wave Rebellion Flash 3 Running Shoes - Men - Blue

Mizuno Wave Rebellion Flash 3 is a road running shoe designed for pace units and competitions, combining responsive cushioning with stability. Built for men, it comes in Dazzling blue with contrasting accents. The shoe features a combination of lightweight materials and Mizuno technologies to promote a smooth, efficient gait, whether you’re training for a race or enjoying fast, comfortable runs. A forefoot plate works with the Wave design to deliver stable propulsion across mid- to high-speed efforts, while the upper remains breathable for comfortable wear during longer sessions.

The model emphasises a balanced feel that supports a steady rhythm. Its midsole setup blends softness and energy return without adding excessive weight, helping you maintain momentum through key portions of a run. The design aims to deliver both cushioning and control, so you can focus on pacing and form from warm-up through cool-down.

• SMOOTH SPEED ASSIST supports ideal gait
• ENERZY XP midsole offers softness, energy return, light weight
• ENERZY NXT bottom midsole delivers soft cushioning, energy return
• WAVE plate enhances stability during speed running
• Forefoot plate extends benefits of SMOOTH SPEED ASSIST
• Breathable upper materials for comfortable wear

• Lightweight, fast shoe for pace units and competitions
• Responsive cushioning for high propulsion
• Wave plate for stability and control
• Durable, breathable upper for long sessions
• Efficient rolling behavior for a dynamic running feel