Mizuno Wave Rebellion Flash 3 Running Shoes J1GC2535 - Blue - Men's

Mizuno Wave Rebellion Flash 3 is a road running shoe designed for tempo pace and competitive miles. It combines lightweight cushioning with responsive feedback to support faster, smoother runs. Key technologies include SMOOTH SPEED ASSIST to help maintain an ideal gait, MIZUNO ENERZY XP for a soft, energetic feel, and MIZUNO ENERZY NXT in the lower midsole for extra cushioning and a stable ride. A WAVE plate extends to the forefoot to enhance stability without sacrificing softness, while the breathable upper keeps feet comfortable during dynamic workouts.

This model emphasises propulsion and control, delivering efficient rolling motion and high energy return. The outsole and midsole combination aims to provide a quick, confident transition from stance to push-off, ideal for pace units and competition training. The design pairs a lightweight construction with a responsive feel, helping runners maintain rhythm and form over longer efforts.

• SMOOTH SPEED ASSIST supports ideal gait
• ENERZY XP blends softness, energy return, light weight
• ENERZY NXT cushions softly, boosts energy return
• WAVE plate enhances stability, supports forefoot
• Lightweight, fast running shoe for pace efforts
• Breathable upper for comfortable wear