Mizuno Wave Rebellion Flash 3 Running Shoes J1GC2535 - Men's 7.5

Mizuno Wave Rebellion Flash 3 is a road running shoe designed for speed and comfort. It combines responsive cushioning with stability to support steady rhythm and gait across training, tempo runs, and racing. The upper is lightweight and breathable, while the midsole and bottom layers focus on softness, propulsion, and stability for fast, confident strides.

This model integrates Mizuno’s SMOOTH SPEED ASSIST technology to help maintain an ideal gait in the latter half of runs. The top midsole uses ENERZY XP for a blend of softness, energy return, and light weight, while ENERZY NXT at the bottom midsole delivers extra cushioning, better energy return, and reduced weight for a more stable ride. The Wave Plate extends to the forefoot to enhance stability without compromising softness, supporting propulsion throughout speed work.

In a sleek blue-and-yellow colourway, the shoe features a synthetics/textile upper with textile lining and a synthetic sole, designed for high-propulsion and dynamic rolling feel. It is suitable for fast workouts and competitions, offering a breathable fit and effective rolling behavior for a responsive running experience.

Features

• SMOOTH SPEED ASSIST supports ideal gait
• ENERZY XP top midsole: soft, energy return, lightweight
• ENERZY NXT bottom midsole: softer cushioning, lighter weight
• Wave Plate boosts stability during speed running
• Forefoot plate extension aids propulsion and control
• Breathable upper with textile lining for comfort