It does not need to be washed and soaked before cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook. We are proud to own Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, BRC Food Certificates. Coarse grained bulgur is the most common and well-known type of bulgur both in the world and in Turkey. The grain size of coarse bulgur is between 2.0 and 2.8 mm and corresponds to the size 3# of the Duru Bulgur. The product can be used for soups, salads, meat dishes, fillings, vegetable dishes, pilafs, rolls, desserts, dippings, breads. Rich in fibre and protein. It has complex carbohydrates and a low GI contains vitamin B, folate, magnesium and potassium. Ideal for vegan recipes
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