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Extra fine bulgur is smaller in size than fine bulgur Since it is smaller in size, it is more preferable for meatballs where bulgur is kneaded. Do not wash and soak before cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook. We pride ourselves on being Kosher food certified, Non-GMO, ISO 22000, ISO 9001, IFS, BRC Harvested and produced using traditional methods, non-GMO and 100% natural. Type of meals the product can be used in soups, meat meals, filling, vegetable meals, pilaf, desserts Rich in dietary fiber and protein. It has complex carbohydrates and low glycemic index. Contains Vitamin B, Folic Acid, Magnesium, Potassium. Great for vegan recipes.