Barley is a cereal rich in mineral salts: phosphorus (abundant), calcium, iron, potassium, silicon and vitamins: A1, B1 and B5 The substantial difference between pearl and dehulled is purely linked to the refining process You can cook it as well as in combination with other cereals or legumes Tibiona produces most of the flour at Molino Bongiovanni, active since 1880 in Pogliola in the province of Cuneo Molino Bongiovanni produces its own flour exclusively with the volcanic stone mill and all the energy used is self-produced from renewable sources
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