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Intense taste and strong color: small seeds with a more pronounced flavor than white sesame, great for giving an exotic and crispy touch to bread, salads, sushi, hummus or oriental desserts2 Source of calcium, iron and magnesium; contribute to bone and muscle well-being Rich in essential nutrients - natural source of fiber, vegetable protein, unsaturated fatty acids, calcium, iron, magnesium and B vitamins, great for a healthy and balanced diet