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Guaranteed high intensity: 16 kg cast iron kettlebell, ideal for functional training and advanced muscle strengthening Solid structure made of cast iron: durable monoblock construction for intensive use in the gym and home fitness Wide and secure handle: ergonomic, smooth handle for stable one- or two-handed grip during swings and squats Stable flat base: secure support between sets for more control and safety during training Perfect for experts: 16 kg weight, suitable for increasing load, strength and athletic performance