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Strength and performance: 12 kg cast iron kettlebell, ideal for functional training and complete muscle strengthening Stable and compact cast iron: durable monoblock structure for intensive use in the gym and home fitness Ergonomic handle: large, smooth handle for secure one-handed or two-handed grip during swings and squats Stable flat base: secure support between sets for more control and safety during training Perfect for advanced users: the weight of 12 kg is suitable for increasing intensity and improving performance