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COMPLETE TRAINING: 8kg cast iron kettlebell ideal for strength, endurance and core with dynamic functional exercises SOLID AND DURABLE CAST IRON: Compact and durable construction designed for frequent use in the gym or fitness home ERGONOMIC GRIP: Wide and smooth handle for a secure grip in one or two hands when swinging and squatting STABLE AND VERSATILE: Flat base for secure support and compatibility with HIIT circuits and muscle strengthening PERFECT FOR HOME AND GYM: 8 kg weight suitable for advanced beginners and intermediate users for progressive training