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Ingredients - 100% germinated organic oatmeal (germinated, raw food) Raw food quality: the oats are germinated to the highest nutritional value of vitamins and minerals. This germination process multiplies the nutrients by 10-15 times. Then a special, gentle drying (45 minutes at max. 40°). Protein source and high fibre content. As a basis for a healthy breakfast. Sprouted: this breaks down the antinutrient phytin and trypsin, breakdown of hard-digestible starch Nutrient bomb: the germination of oat seedlings is a natural process. When in contact with water, the resting grain is activated. It is about to create new life. As a result, the nutrients contained such as magnesium, manganese and phosphorus multiply many times over