Because it provides more fiber and protein, cornmeal also contains B vitamins, iron, potassium, magnesium, and several other nutrients that your body needs. Similar to corn, cornmeal has an earthy and sweet flavor. It can be used alongside or instead of wheat flour in bread, pancakes, waffles, and baked goods to add a corn-like taste. People sometimes confuse cornmeal with corn flour, which in the USA refers to a coarser ground flour also made from corn kernels. Cornmeal can be used to make bread, pancakes, cookies, waffles, and baked goods, either in addition to or as a substitute for wheat flour. It adds a distinct corn flavor and a yellow color. Our cornmeal is non-GMO, popular among vegans and those avoiding dairy, and free from added sugars.
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