The Mindfulness and Meditation Workbook for Anxiety Depression: Balance Emotions, Overcome Intrusive Thoughts, Find Peace Using Integrated CBT

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Amazon Pages: 184, Edition: Workbook, Paperback, New Harbinger
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Pages: 184, Edition: Workbook, Paperback, New Harbinger

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Brand New Harbinger Publications
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  • 9781648482571

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The CBT Workbook for Adults: Evidence-Based Exercises to Overcome Anxiety, Depression and Negative Thoughts

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CBT for Neurodiverse Adults: Overcome Anxiety and Intrusive Thoughts, Understand Emotions, Reclaim...

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