Squash seeds are used as a delicious nutritious snack or as an ingredient in everyday culinary preparations: cereals, muesli, porridge, cottage cheese, vegetable soups, salads, raw vegetables, kashas, pasta, omelettes, bread, cakes or cookies. Peeled squash seeds are an excellent source of nutrients, minerals, antioxidants and vitamins. They are also an important ingredient in the vegetarian diet. They are delicious both plain and grilled in the pan, savory or sweet. It is an ideal snack in case of sudden cravings.
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