Brown flax seeds 500 g - LA PLANTIGO

Brown flax seeds come from the common flax, a plant known for centuries around the world. At first, it was used in the manufacture of fabrics. Later it was discovered that its seeds possess a high nutritional value. Flax seeds are very small and flat. Soaked in water, they begin to swell. On the surface of the seed, a gelatinous and viscous seal can then be seen. This property of flax seeds is frequently used to thicken culinary preparations. Use of flax seeds in cooking Flax seeds can be added to morning porridges, smoothies or yoghurts, with the aim of thickening them. They help to make dishes more consistent and satisfying. These small seeds are traditionally used in the manufacture of breads. Another widespread use is ground flaxseed that is easily feasible at home. To achieve this, it is enough to grind flax seeds in a grinder. The ground seeds can then be added to different preparations: salads, spreads or cocktails. In addition, mucilage, formed after soaking seeds, is ideal for thickening soups or sauces. Brown flax - calories and properties Brown flax seeds contain about 530 calories per 100 g. Daily consumption of flax seeds should not exceed 2-3 spoonfuls. Flax seeds contain omega-3 fatty acids (including linolenic acid), so sought after in different diets, also called essential fatty acids (EFAs).