SENSEI Set of 4 Elastic Bands Fitness for Strength and Traction Training Pieces 1 40 kg with Exercise Guide

Gym bands set of 4 (1-40 kg): the four-piece set delivers versatile resistance for a comprehensive full body workout - use the strong gym band for demanding calisthenics exercises or as a reliable support when learning dips and pull-ups on the bar Effective pull-up aid and muscle building: overcome performance platforms and learn new skills on the horizontal bar - each fitness band rubber offers you the perfect relief during pull-ups and dips, while it provides gentle and joint-compliant movement sequences when stretching Tear-resistant natural latex for maximum safety: the multi-layer material reliably protects against sudden tearing - unlike thin alternatives, these robust loop bands do not roll up painfully, but offer fluid resistance for a secure elastic band sports workout Mobile gym to go: replace bulky dumbbells with a compact home gym that fits in any bag - the breathable mesh bag allows for safe drying of the training bands after your workout and makes the set the perfect companion for training in the hotel room or at home Includes training plan and e-book: Start directly with the printed instructions (English language not guaranteed) and scan the QR code for the digital e-book in 16 languages - discover 16 effective exercises that show you exactly how to use your new resistance bands set optimally for muscle building and gentle rehabilitation exercises