SENSEI Resistance Bands Set (4 Pack) Pull Up Band Including E Book Fitness for Strength Training, Cross Training & Stretching Latex (1 40 kg)

Set of 3 training bands (1-25 kg) with door anchor: three elastic bands combine with the door anchor to create a space-saving system for small spaces - perfect for light strength training, shoulder mobility and rehabilitation exercises without having to buy an expensive gym ticket Gentle cable pull station upgrade: the robust door anchor turns any standard door into a multifunctional home gym, absolutely no drilling - perform highly effective pulling exercises for the back and chest, while the soft foam reliably protects your door frames from scratches Tear-resistant natural latex for maximum safety: the multi-layer material reliably protects against sudden tearing - unlike thin alternatives, these robust loop bands do not roll up painfully, but offer fluid resistance for a secure elastic band sports workout Mobile gym to go: replace bulky dumbbells with a compact home gym that fits in any bag - the breathable mesh bag allows for safe drying of the training bands after your workout and makes the set the perfect companion for training in the hotel room or at home Includes training plan and e-book: Start directly with the printed instructions (English language not guaranteed) and scan the QR code for the digital e-book in 16 languages - discover 16 effective exercises that show you exactly how to use your new resistance bands set optimally for muscle building and gentle rehabilitation exercises