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High absorbency: Ideal for thickening recipes and increasing the fibre content in meals. Egg substitute: A mix of ground flax seeds and water forms a gel ideal for binding dough into vegan recipes (1 tablespoon ground flaxseed + 3 tablespoons water = 1 egg) Rich in fibre and omega 3: supports intestinal health and provides essential nutritional benefits. Allergen free - Gluten free