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360° ROTATION - The removable balance "bubble" under this Wobble Board allows 360 degree rotation by simply moving the weight. How long can you stay without touching the floor? Improve balance, coordination and posture with this innovative balance board. EFFECTIVE RECOVERY - Used by athletes, rehabilitation centers and gyms as a form of physiotherapy, this Wobble Board is an easy and convenient way to regain strength and rehabilitate injuries such as achilles scarring, muscle strains, breaks, sprains, tendonitis and more. It is also suitable for mobility exercises that include all movement planes. HANDLES - Curved handles inside the board allow a total of three grip positions when performing balance-focused strength exercises, such as plank, push ups, mountain climbers and more. They are also perfect for attaching resistance bands and ensuring greater variation in workouts. REHABILITATION & BALANCE - Rehabilitate injuries, restore stability, regain balance, is as easy as moving weight from side to side. Used by athletes, rehabilitation centers and gyms as a form of physiotherapy for adults and the elderly, this Wobble Board is an easy and convenient way to recover strength and rehabilitate injuries such as achilles scarring, muscle strains, breaks, sprains, tendonitis and more.