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Oltresole pearl barley is produced in Italy from organic farming Organic pearl barley is very rich in vitamins (vitamin E and B vitamins) and minerals (phosphorus, potassium, zinc, magnesium, iron, silicon and calcium); It is rich in fibre and helps with constipation by stimulating intestinal activity; It is easy to prepare, does not need to be soaked or boiled for a long time, but is only rinsed thoroughly before use It is cooked in water, milk or broth depending on the method of preparation: after the liquid has been brought to a boil, put the seeds in the pot and let them boil for 20-25 minutes. It can also be steamed or baked.