Oltresole organic chia seeds are characterised by their small size and dark colour. They have a very persistent and intense aroma reminiscent of mint and lavender Chia seeds are rich in vitamins, fatty acids and minerals, especially calcium. They contain up to five times more calcium than milk These seeds absorb a lot of water, so the use of chia seeds promotes the feeling of satiety and helps to keep the feeling of hunger at bay and avoid sweets during the day. When soaked, they absorb water and form a gel that can be used as a substitute for eggs in the dough.
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