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ORGANIC SEEDS: NaturGreen organic chia seeds are a very healthy food because they are rich in fiber (more inclusive than oats) and healthy Omega 3 fatty acids. Thanks to the fiber, which regulates your body, with only 15 grams of seeds daily you will feel satiated and you will not have to chop between hours. The size of this 500 g container is perfect so that they never miss at home, so you can cook, germinate it or eat raw in salads. INGREDIENTS: Chia seeds* (Salvia hispanica) (100%). *Ingredients from Organic Farming. Contains naturally present sugars. This product is manufactured in a plant where nuts, soy and sesame are handled. How to use: It is recommended not to exceed a daily consumption of 15 g. Try them in salads, yogurts, smoothies, mixed in your breads, or in your favorite recipes. Consume them directly or after soaking for about 30 minutes (in gel form). NUTRITIONAL VALUES: Energy value (1,953 kJ / 473 kcal), Fats (34 g), Saturated (3.1 g), Alpha-linolenic acid (Omega-3) (21.5 g), Carbohydrates (5.6 g), Sugars (0.8 g), Food fiber aria (1.0) 0g), Protein (21.5g), Salt (0g). FORMAT: 500 g Organic Chia Seeds