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Nutritious: Bulgur is not only tasty and quick to prepare, but also very nutritious. MINIMALLY PROCESSED Because it is a minimally processed grain, it retains more nutritional value than more refined wheat products. EASY TO COOK The cooking process is similar to that of rice or couscous as boiling water is used to soften the grain. For each part of bulgur you usually need about two parts water. VERSATILE You can also use it in almost any recipe that requires rice, couscous or a similar grain. Discover Bulgur Wheat: Bulgur is an edible grain made from dried, cracked wheat - most commonly durum wheat, but also other types of wheat. This ancient whole grain has been consumed for thousands of years. This real food offers you many choices in pilaf, salads, tabbouleh, hot breakfast and much more.