Golden flax seeds 1000g- LA PLANTIGO

Golden flax seeds are common flax seeds that, thanks to their multiple properties, can naturally replace many dietary supplements. Upon contact with water, flax seeds increase in volume several times and secrete a mucilaginous substance around their surface. They have a slightly flattened and elongated shape. Despite their very small size (2-3 mm), they are of great importance for health. Use of golden flax seeds in cooking Golden flax can be used in the same way as the more widespread brown variety. We find it most often in ground form. It can be added to oatmeal, mueslis, yogurt or fruit cocktails. Due to their thickening properties, golden flax seeds are also an ingredient in sauces, dips and soups. You can also sprinkle your toast with ground flaxseed. Flax seeds are still used in making cakes, bread and rolls. They enrich your daily diet by providing an extra portion of healthy calories. Ground flax seeds soaked in water replace egg in vegan baked goods and pastry products. Golden flax seeds - instructions for use Flax seeds should be grind before consumption. This helps to extract as many nutrients as possible. The recommended maximum daily amount is one tablespoon. Ground flax seeds can also be consumed directly, but their consumption must be accompanied by a large amount of water.