Goji berries foodboost 500g, naturally dried at low temperatures, great as an energy snack to regain concentration, memory balance and well-being, perfect as a delicious energizing snack in mixed nuts and cereals or as a topping of yogurt muffins and baked goods. You can brew fresh and genuine drinks or a simple iced tea made by boiling a tablespoon of berries in water for 10 minutes. You can soften the berries in water and add them to salads: a great combination is with celery, fennel and green apple. This fruit has a satiating power, can also be used to make energy bars, great for snacking, or can be taken before meals raw to control appetite. For a healthy diet, a dose of 15 to 20 g per day is recommended for adults in daily use. For children and pregnant women, the recommended dose is 10 g per day. Used in oriental medicine to support and defend the body, they have antioxidant and immunostimulating function. It is called the fruit of longevity: it is not only an ally of everyday health, but also brings great results in the long run. Goji berries are considered a real "superfood", a concentrate of beneficial nutrients for the body. They contain beta-carotene, which has positive effects on vision, but also good amounts of minerals such as iron, potassium and magnesium.
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