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Black chia seeds are a good source of calcium and iron and an excellent source of dietary fibre. Chia seeds have a mild, nutty flavor that works well to complement both sweet and savory dishes. When it comes to the uses for our chia seeds, the possibilities are endless! Mix into baked goods like bread and muffins to add a little added crunch of protein and fibre 100% natural Kitchen notes: stir one part seed into four parts liquid and leave it 10-15 minutes to thicken into a pudding, or scatter the dry seeds straight over yoghurt, salads and bread dough.