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MULTIFUNCTIONAL 2 IN 1 DESIGN With the steel connecting tube, the set can be used as a pair of short dumbbells or as a long barbell - ideal for training quadriceps, abdomen, biceps and triceps at home or gym. The connecting tube is specially designed with 1.5 cm thick foam for a more comfortable and effective strength training; the rubber coated dumbbell handle prevents hands from slipping off during training. Double dumbbell locks provide double protection and prevent the annoying rattling of the weight plates during training. The weight plates are filled with ferrous sand and cement and covered with odourless vinyl plastic - easy to clean, rust-proof and floor-friendly. Please note: the dumbbells are available in different designs, not all variants include the connecting tube. Please determine your desired version before ordering. The specified weight of 20/30/40 kg includes the two dumbbell bars and spinlock collars.