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Adjustable weight: adjustable design so you can adjust the weight to your own weight limit Three in one: with the dumbbell bars and the extension bar, you can easily make a dumbbell out of it. You can also adjust the weight according to your workout Full body training: you can not only combine different weights, but also connect the two bars together You can use dumbbells to strengthen the muscles of arms, shoulders, chest, abdomen, back and legs. Very suitable for strength training, bodybuilding, fitness or gymnastics