Unique and effective workouts: combines elements of cardio, strength and flexibility to create unique and highly effective workouts Strengthens Muscles: the 26 inch ball increases the difficulty of training and builds strength faster by forcing the insertion of more muscles; forces you to maintain your center of gravity while performing each exercise IMPROVES PERFORMANCE Improves flexibility, endurance, strength and ability through versatile workouts Physiotherapy: ideal device for rehabilitation and physiotherapy with the unstable surface SPECIFICATIONS Includes a guided training and an easy to use inflation pump; Made of durable, non-slip, non-marking and burst resistant material and can hold up to 350 pounds
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