From a nutritional point of view, spelled contains many vitamins (a, e, c and group b) as well as mineral salts (magnesium, iron, calcium) and zinc Exceptional taste and lower glycemic index than cylinder grinding (ordinary); as compared to the latter, it is characterized by a more uneven grain size The mill used for the processing of this flour, is exclusively dedicated to cereals alternative to wheat (rice, kamut, barley, corn) Tibiona produces most of the flour at Molino Bongiovanni, active since 1880 in Pogliola in the province of Cuneo Molino Bongiovanni produces its own flour exclusively with the volcanic stone mill and all the energy used is self-produced from renewable sources
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