Rye is a cereal that in recent years has grown increasingly in the field of healthy eating Unlike wheat, it contains a gluten with low baking aptitude Nutritionally high content of mineral salts can be highlighted; in descending order: phosphorus, potassium, magnesium, calcium, zinc, copper, manganese and iron (equivalent) Tibiona produces most of the flour at Molino Bongiovanni, active since 1880 in Pogliola in the province of Cuneo Molino Bongiovanni produces its own flour exclusively with the volcanic stone mill and all the energy used is self-produced from renewable sources
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