From a nutritional point of view, spelled contains many vitamins (a, e, c and group b) as well as mineral salts (magnesium, iron, calcium) and zinc It is used for the preparation of sweet and savory baked goods, both in purity and in combination with other flours with gluten (wheat, kamut.) and without (Rice, Chestnuts, Corn.) 100% Organic Tibiona produces most of the flour at Molino Bongiovanni, active since 1880 in Pogliola in the province of Cuneo Molino Bongiovanni produces its own flour exclusively with the volcanic stone mill and all the energy used is self-produced from renewable sources
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