Contains an abundant amount of protein, carbohydrates and fats of a quality, mineral salts: iron, zinc and phosphorus They can be used as a toasted in salads, soups and yogurt, or in the preparation of sweet and savory baked goods (5-10%) Are these seeds toasted or salted? No, they are natural! Tibiona produces most of the flour at Molino Bongiovanni, active since 1880 in Pogliola in the province of Cuneo Molino Bongiovanni produces its own flour with the volcanic stone mill and all the energy used is self-produced from renewable sources
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