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68.6CM HIGH QUALITY NYLON BRAIDED ROPE: High quality black nylon braided rope with stainless steel carabiner UNIVERSAL DESIGN: Triceps rope comes with a sturdy chrome clip that allows it to be attached to any universal gym system for multiple workouts RUBBER ENDS TO PREVENT SLIDING - Designed with large rubber blocks at the end of the rope to increase the efficiency of use and prevent slipping during training MULTI-PURPOSE: Ideal for home gym exercises, latte machines, abdominal machines, cable crossing or any other pulley system to maximize your fitness capacity, strength training fitness SUPER TO INCREASE TRICEPS MUSCLES: Designed to develop triceps, biceps, back, shoulders, abs and improve grip strength with a weight machine