Yes4All Q7FM Dynamic Slam Balls 10 kg, Shiny, Medicine Ball Sand Filled No Bounce Exercise Ball, Suitable for Workout and Strength Training

Specifications: Weight: 6.6 lbs (3 kg), 11.0 lbs (5 kg), 13.2 lbs (6 kg), 17.6 lbs (8 kg), 22.0 lbs (10 Slam balls are suitable for workouts and balance training Design: Made of durable PVC that is hard to break even if dropped on a hard ground, and it is also slip-resistant. Filled with iron sand to control ball bounce and roll and increase slam ball stability. Made of soft material Seamless construction for durability (Easy Grip Surface) Made with a PVC shell with grooves and textures to make it easy to grip the medicine ball even when you sweat. This hard weight ball has a stylish look and is easy to blend in with your interior. It features no bounce when you hit it, making it suitable for both hands weight training Versatile: Can be used for a whole body workout. This ball is designed for CrossFit Exercise, Conditioning Workout, MMA, Wrestling, Football, Basketball, and General Exercise Training. Used for a variety of exercises 【VARIETY OF CHOICES】Slam balls are sold individually, so you can choose the right size according to your workout and fitness class. Can be used anywhere such as home or office