Yes4All Adjustable Ruck Weight 10LBS for Rucking, Swings, Squat, Strength Training, Fitness Workout and Home Exercises

HEAVY DUTY CAST IRON BACKPACK WEIGHT: made of thick cast iron and coated with a black paint coating finish that will withstand intense workouts to help you achieve your fitness goals WIDE SMOOTH HANDLE - Our plate features a wide handle for easy adding and removing from your backpack; Ruck Weight's high quality smooth handle provides a comfortable and secure grip during your workout ERGONOMIC, ROUND EDGE - Each weight is specially designed with four rounded edges to fit standard laptop compartments or elastic inner pockets. Plus, the smooth design protects the floor and surrounding equipment GREAT FOR Jogger & MULTIPLE TRAINING - Adding weight to your jogging or hiking is a great way to burn calories, improve aerobic endurance, build strength and muscle mass Keep your back straight and more comfortable: the weight of the backpack pulls your shoulders and back into proper alignment; As your upper body adapts to movements, it will be more comfortable in your daily life