Yes4All Adjustable Ceiling Hook/Steel Beam Clamp for Punching Bags, 180 & 360 - 450kg Capacity Bag Mount Hammocks, Gymnastics, Swing Hook Outdoor Indoor

500 KG CAPACITY: Made of high-quality 304 stainless steel, the punching bag hanger is anti-rust, corrosion-resistant, and capable of withstanding bad weather, Easily supports heavy bags up to 500 KG 180° ROTATION: The innovative 180-degree rotation design that makes it more flexible, is great for many environments and purposes such as playgrounds, swings, porch swings, or hammock swings SWIVEL SMOOTHLY: Nylon bushing causes anti-noise and smart design makes heavy bag swivel smoothly & quietly, You can add lubricants sometimes to ensure long-term smoothness and stability WIDE RANGE OF USE: For indoor & outdoor use, the best anchoring solution for all suspension straps and resistance trainers, Hammock Swing kits, Olympic Rings, Battle Ropes, Yoga Swings, and Boxing Equipment EASY TO INSTALL: Includes 2 screws for wood & 2 bolts for concrete, 1 carabiner; which helps you to install the hanger within minutes only