CAST IRON KETTLEBELL: Constructed of solid cast iron with no welds, weak spots, or seams; Powder coating prevents corrosion and offers you a better grip with no slipping in your hand like a glossy finish COLOR-CODED RINGS AND DUAL MARKINGS FOR BOTH WEIGHT UNITS: color-coded rings make different weights easy to identify at a glance; Each kettlebell is labeled with both lb and kg; No need to use the calculator to figure out how much you are swinging WIDE SMOOTH SLIGHTLY TEXTURED HANDLE AND FLAT BASE: Smooth, slightly textured handle provides a secure grip for high reps, makes chalk unnecessary; Flat bottom enables upright storage, ideal for renegade rows, handstands, mounted pistol squats and more MOST VERSATILE AND FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups and snatches to workout and increase strength of many muscle groups and body parts including biceps, shoulders, legs, and more
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