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4-way adjustable angle: Choose between 15°/20°/25°/30° – from gentle mobilisation to intense stretch. Non-slip surface and stand: textured tread surface and non-slip feet for a secure grip on hard floors and mats. Targeted Stretch: Relieves calves, Achilles tendon and plantar fascia, improves ankle mobility and mobility. For Training & Rehab: Ideal for Warm-up/Cool down, Home Gym, Physio/Prevention, Yoga & Mobility Routines - For Beginners to Advanced. Robust & Compact: Sturdy construction, quickly stored, resilient for teenagers & adults.