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A WORLD OF GOODNESS: Wholefood Earth is certified organic and has officially been awarded a 5-star Food Hygiene Rating ENERGIZING & NUTRITIOUS BUCKWHEAT: Energizing and nutritious, buckwheat is cultivated for its grain-like groats, which are small, crunchy & have a distinctly triangular appearance. They can be served into porridge or as an alternative to rice HIGH-QUALITY INGREDIENTS: Raw buckwheat is an authentic source of protein and fiber to help you through your day! INSTRUCTION FOR USE: Use as a base to add texture to salads. Enjoy as an accompaniment to curries. Try making buckwheat porridge and top with fresh fruits, nuts and seeds To Cook: Rinse and add to pan. Add 2 cups of water per cup of raw or un-soaked buckwheat. Bring to the boil and cook for 15-20 mins. Our products are gathered from the best origins